Loading

14°F

13°F

11°F

16°F

15°F

19°F

17°F

16°F

15°F

17°F

19°F

Reduced Carb Pasta

2 tablespoons olive oil
1/2 cup fresh mushrooms, sliced
2 cloves garlic, minced
1 14 ounce can chopped tomatoes
1 14 ounce can low sodium chopped tomatoes
1 8 ounce can tomato paste
water, low salt broth or red wine as needed to thin sauce
1 teaspoon ground pepper
1/4 teaspoon ground fennel seeds
1 teaspoon salt-free Italian seasoning
4 ounces whole wheat angel hair pasta
2 large zucchini
2 tablespoons fresh basil, chopped
1/4 cup freshly grated Parmesan cheese

-Saute mushrooms in olive oil, add garlic and stir immediately, being careful not to burn the garlic. Add tomatoes, tomato paste, ground pepper, fennel and seasoning. Add water/broth/wine if too thick. Bring to a boil. Reduce heat and simmer for 20 minutes.
-While sauce is simmering, boil pasta and shred zucchini with a julienne peeler or similar tool.
-When pasta is done add zucchini while pasta is still hot to soften the zucchini slightly. Add sauce to pasta/zucchini mixture. Top with basil and Parmesan cheese.

Eat a huge plate of pasta with half the carbohydrate!

Makes 4 servings

Nutrition per serving (without wine added): 148 calories, 2 grams fat, 1 grams saturated fat, 3 mg cholesterol, 104 mg sodium, 27 grams carbohydrate, 5 grams sugar, 6 grams fiber, 8 grams protein
Print Recipe



Newswatch 12 Recipe Search
Search our archive for your favorite Newswatch 12 Today recipe and get cooking!

Keywords:    
More Recipes From The Newswatch 12 Today Archive
No Bake Chocolate & Hazelnut Cheesecake Bing Cherry Cheesecake Baked Spinach Artichoke Dip Jeanine's Glazed Carrots
Melissa's Balsamic Glazed Brussel Sprouts Kalia's Candied Yams Buffy's Marinated Vegetables Thanksgiving Dessert Cheese Board
Appetizer Cheese Board Harvest Pumpkin Bars Baked Caramel Corn Carrot-Raisin Spiced Cupcakes with Pineapple Filling
Buffy's Beef Sandwhich & Condiments Buffy's Beef Roast Beer Braised Onion Dip with Wisconsin Brick Baked Jalapeņo Popper Dip
Blueberry Delight Fiesta Breakfast Double Cheese Spirals Buffy's Pico de Gallo Buffy's Quick Pickled Onion
Buffy's Philly Cheese Wit' Onions Hot Dog S'more Cones Mango Strawberry Sparkler Burger Pouches
Mother's Day Maple Nut Muffins Reduced Carb Pasta Fruit and Nut Muffins Easter Nests
Meatless Baked Beans Corned Beef Hash
Search: 




Click Here